Forging Elite Fitness in Seattle-Georgetown

For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups

This entry was posted Wednesday, 3 March, 2010 at 00:20
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