Forging Elite Fitness in Seattle-Georgetown

21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups

This entry was posted Monday, 1 March, 2010 at 02:28
You can follow any responses to this entry via RSS.
You can leave a comment or trackback from your own site.

About admin

Your email is never shared.
Required fields are marked *




CrossFit Journal

Sign into your Class

Events & Notifications


FREE Community Class
Saturday 10:00am

Olympic Lifting - sign-in required
Saturday 1:30pm
Jet City CrossFit

Promote Your Page Too

Steve’ Club – Beat the Streets

Operation Phoenix Widget

CrossFit RRG: We support our community's first line of defense.