Forging Elite Fitness in Seattle-Georgetown

30′s, Bring It

30 Back Squat
30 Wall Ball
30 KTE
30 Box Jumps
30 Kb swing
30 Pull-ups
30 Good Morningd
30 Burpees
30 Double Unders
30m Bear Crawl

This entry was posted Tuesday, 2 February, 2010 at 00:11
You can follow any responses to this entry via RSS.
You can leave a comment or trackback from your own site.

About admin