Varied…
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
Ask yourself, “Why am I here?” The daily workouts have been posted as a courtesy but many of our athletes have been using this to selectively determine their training schedule. Unfortunately, this defeats one of the benefits of the CrossFit method, variation. The objective of this is to be ready for the “unknown and the unknowable” or “prepared to not suck at life”. Our charter as trainers is to facilitate increased human performance for each athlete that we work with whether that means elite athleticism, recreational sports, picking up kids/groceries, etc. Your training schedule should be set based on goals and a plan to achieve increased “performance”. Practising your strengths “polishes the apple” and hinders progress. You will see the greatest gains in performance by routing out weakness. Workouts will continue to be posted, however as some observed last week, there are no guarantees as to what’s on the board when you walk through the door. Make your schedule and come ready for anything.
That is CrossFit.
