http://jetcitycrossfit.com Forging Elite Fitness in Seattle-Georgetown Sat, 04 Sep 2010 01:03:22 +0000 en hourly 1 http://wordpress.org/?v=3.0 Labor Day – Weekend Schedule http://jetcitycrossfit.com/?p=1031 http://jetcitycrossfit.com/?p=1031#comments Sat, 04 Sep 2010 01:03:22 +0000 admin http://jetcitycrossfit.com/?p=1031 Saturday
9:00am Level II Advanced
10:00am Free Community – all Levels

Monday – One class only!!
10:00am WOD class

]]> http://jetcitycrossfit.com/?feed=rss2&p=1031 0 http://jetcitycrossfit.com/?p=1027 http://jetcitycrossfit.com/?p=1027#comments Fri, 03 Sep 2010 04:35:05 +0000 admin http://jetcitycrossfit.com/?p=1027 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

]]> http://jetcitycrossfit.com/?feed=rss2&p=1027 3 http://jetcitycrossfit.com/?p=1021 http://jetcitycrossfit.com/?p=1021#comments Thu, 02 Sep 2010 05:33:52 +0000 admin http://jetcitycrossfit.com/?p=1021 Five rounds for time of:
95-pound hang squat clean, 21 reps
Run 400 meters

]]> http://jetcitycrossfit.com/?feed=rss2&p=1021 0 http://jetcitycrossfit.com/?p=1019 http://jetcitycrossfit.com/?p=1019#comments Wed, 01 Sep 2010 06:54:06 +0000 admin http://jetcitycrossfit.com/?p=1019 Complete as many rounds as possible in 20 minutes of:
12 push-up, decline (ring or paralette)
10 pull-up, dead hang

]]> http://jetcitycrossfit.com/?feed=rss2&p=1019 0 http://jetcitycrossfit.com/?p=1017 http://jetcitycrossfit.com/?p=1017#comments Tue, 31 Aug 2010 06:09:19 +0000 admin http://jetcitycrossfit.com/?p=1017 Seven slow rounds with no rest of:
95-pound stiff legged deadlift, 21 reps
25 Sit-ups

]]> http://jetcitycrossfit.com/?feed=rss2&p=1017 0 http://jetcitycrossfit.com/?p=1008 http://jetcitycrossfit.com/?p=1008#comments Mon, 30 Aug 2010 07:28:51 +0000 admin http://jetcitycrossfit.com/?p=1008 For twenty minutes:
Squat two minutes
Muscle-up two minutes

]]> http://jetcitycrossfit.com/?feed=rss2&p=1008 0 http://jetcitycrossfit.com/?p=1006 http://jetcitycrossfit.com/?p=1006#comments Fri, 27 Aug 2010 16:34:22 +0000 admin http://jetcitycrossfit.com/?p=1006 Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

]]> http://jetcitycrossfit.com/?feed=rss2&p=1006 0 http://jetcitycrossfit.com/?p=1004 http://jetcitycrossfit.com/?p=1004#comments Thu, 26 Aug 2010 06:36:25 +0000 admin http://jetcitycrossfit.com/?p=1004 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

]]> http://jetcitycrossfit.com/?feed=rss2&p=1004 0 “Barbara” http://jetcitycrossfit.com/?p=1002 http://jetcitycrossfit.com/?p=1002#comments Wed, 25 Aug 2010 05:20:15 +0000 admin http://jetcitycrossfit.com/?p=1002 Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

]]> http://jetcitycrossfit.com/?feed=rss2&p=1002 0 http://jetcitycrossfit.com/?p=1000 http://jetcitycrossfit.com/?p=1000#comments Tue, 24 Aug 2010 04:31:26 +0000 admin http://jetcitycrossfit.com/?p=1000 Hang power clean 3-2-2-2-1-1-1-1-1

]]> http://jetcitycrossfit.com/?feed=rss2&p=1000 0