CrossFit LiS

Push Jerk 3-2-2-2-1-1-1-1-1 reps

060827

Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts 21 reps
21 Knees to elbows
21 Double unders

060826

Front Squat 3-3-3-3-3-3-3 reps

060825

Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups

061209

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

061208

For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups

061207

Deadlift 1-1-1-1-1-1-1 reps

070130

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

070129

Push press 3-3-3-3-3-3-3 reps

070128

5 minutes of double unders
5 minutes of 95 lb clean and push jerk
3 minutes of double unders
3 mintutes of 95 lb clean and push jerk
1 minute of double unders
1 minute of 95 lb clean and push jerk

040425

Lisbeth Darsh of CrossFit Watertown